Pour this into an ice tray and freeze it.
#Cryotherapy for weight loss at home how to
Ingredients 2-3 tbsp horsetail A handful of rosemary leaves 3 tbsp of coffee A handful of Ivy Green tea ½ litre of water How to make it: Boil all the ingredients in water for 15 minutes. But you can add a few things listed below to make the therapy more effective. How to perform ice therapy at home Plain ice can also be used to while performing the ice therapy.
Different types of ice have a different level of effectiveness on weight loss. Different types of ice There are many types of ice available in the market including ice containing oil and natural herbs that are effective in weight loss. Ice therapy can also be tried by woman over the age of 40 who have lost firmness in their buttocks, chest and abdomen. No side effects of this therapy have yet been reported. Other methods In countries like US and Europe, there are centres for ice therapy where they first clean your skin with mud so that the blood flow in that area increases which makes the process more effective. Or you can simply wrap the ice cubes in a cloth and apply it to the required area. Just put few ice cubes in a zip lock and try the new ice therapy at home. How to use it Different ways like ice bags, gels packs and many such other ways are used to apply ice on the particular areas from where you want to burn fat. The technique started in Mexico around 2000s and is still used as a massage technique. When combined with right diet and exercise, ice therapy can do wonders by helping you lose the unwanted kilos.
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